In 100 g (Grams) of Cocoa, dry powder, hi-fat or breakfast, processed with alkali there is 14.5 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali is a type of Sweets. The most significant nutrients in Cocoa, dry powder, hi-fat or breakfast, processed with alkali are listed below.

Water	3 g	3%
Energy (calorie)	479 kcal
Energy (joule)	2006 kJ
Protein	16.8 g	16.8%
Total lipid (fat)	23.71 g	23.71%
Ash	6.79 g	6.79%
Carbohydrate, by difference	49.71 g	49.71%
Fiber, total dietary	33.9 g	33.9%
Sugars, total	1.53 g	1.53%
Calcium, Ca	122 mg	0.12%
Iron, Fe	14.5 mg	0.01%
Magnesium, Mg	476 mg	0.48%
Phosphorus, P	758 mg	0.76%
Potassium, K	2509 mg	2.51%
Sodium, Na	20 mg	0.02%
Zinc, Zn	6.7 mg	0.01%
Copper, Cu	3.61 mg
Selenium, Se	12.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg

Nutrients in Cocoa, dry powder, hi-fat or breakfast, processed with alkali